Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Jay

Jay started practicing yoga in July 2017. Yoga Body Shop was the
first studio he had ever been to, and hot power vinyasa was the
first style of yoga he practiced. After living an unhealthy
lifestyle as an Over the Road Truck Driver he was looking to
improve flexibility, get back into shape and change his overall
lifestyle while meeting a like-minded community.   Jay
always heard about the mind, body and spirit healing aspects of
yoga, and believed it could help him relax and reconnect with
himself and the community.   After experiencing Baptiste
yoga and hearing the inspiration and positive energy involved, he
decided to take the Personal Power Development Program/200hr Teach
Training at Yoga Body Shop in October 2017 and Baptiste Level 1 in
Augugust 2018, where he learned the ideology of Baptiste and what
yoga as a whole was truly about beyond the asana.  He became
an instructor at Yoga Body Shop  to inspire others as he was
inspired, and to share tools and methods he has learned through
yoga. On his off time Jay enjoys spending time with family and
friends, being outdoors whether it is traveling, hiking, or going
to the beach or a lake. 


Wednesday
7:15
 
8:30
PM Beginner Hot Yoga

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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