Lynne's Heated Active/Strengthening Flow Yoga is a great yoga class. Lynne is VERY knowledgeable, and she helps me to get the most out of my yoga practice.
Carmen came to yoga for the physical benefits, but quickly realized just how big the yoga world can be. Her personal journey has brought her to admire and appreciate the emotional and spiritual benefits of yoga. Seeking a deeper understanding of this world led her to become RYT-200 certified through Yoga Alliance, having studied under the Anjali Yoga Teacher Training program. She hopes to promote and advocate a yoga practice for all: that yoga can be so much more than just the physical. It is her balance for an active lifestyle.