Lynne's Heated Active/Strengthening Flow Yoga is a great yoga class. Lynne is VERY knowledgeable, and she helps me to get the most out of my yoga practice.
I fell in love with yoga in 2003 - the very first time I
stepped onto a yoga mat. The movement, the stillness and the
connection of mind, body and breath kept me coming back again and
again.
We are uniquely and divinely created souls, designed to be
filled by a living spirit that is housed inside a physical body.
Yoga encourages this spiritual awareness in our lives - both on and
off our mats.
in 2019, I stepped out in faith to complete my Yoga Alliance
RYT200 certification, studying under Lynne McQuillan at just
breathe. In obedience, I trust that God will restore, confirm,
strengthen and establish people through their practice just as He
has done for me. I am so very grateful for this opportunity to be a
vessel - all glory to Him.
My goal as a yoga teacher is to build up, edify and encourage
people in both their faith and fitness. If I deliver one message to
my students, I want them to know that we are allowed to be both a
masterpiece and a work in progress simultaneously. We are to
incredibly loved.
His mercy is a song - I hope you'll sing along.
Psalms 23:3