I fell in love with yoga in 2003 - the very first time I stepped onto a yoga mat. The movement, the stillness and the connection of mind, body and breath kept me coming back again and again.

 

We are uniquely and divinely created souls, designed to be filled by a living spirit that is housed inside a physical body. Yoga encourages this spiritual awareness in our lives - both on and off our mats.

in 2019, I stepped out in faith to complete my Yoga Alliance RYT200 certification, studying under Lynne McQuillan at just breathe. In obedience, I trust that God will restore, confirm, strengthen and establish people through their practice just as He has done for me. I am so very grateful for this opportunity to be a vessel - all glory to Him.

 

My goal as a yoga teacher is to build up, edify and encourage people in both their faith and fitness. If I deliver one message to my students, I want them to know that we are allowed to be both a masterpiece and a work in progress simultaneously. We are to incredibly loved.

 

His mercy is a song - I hope you'll sing along.

Psalms 23:3