4 States Yoga

I don’t consider myself a yogi, but I enjoy trying out various types of exercise and wellness techniques. When I heard about Andrea’s Ayurveda workshop, I signed up in hopes of learning more about forming daily routines that support overall wellness. Andrea’s workshop was exactly what I was looking for! It was extremely informative without being overwhelming and there was a good mix of experience in the group. I look forward to learning more about Ayurveda and exploring recipes and practices that I can work into my schedule with the flexibility I need!
Thank you for an excellent workshop and for taking care of during the tornado warning!

I have know Melissa since my days attending Treetops Yoga in 2015. I have taken Kumdalini and Ying Yoga from her. She is an excellent teacher and is very mindful of start and end times. She is very knowledgeable about the human body and I usually learn something new each time I attend class. I learned in one of her classes that we hold trauma in our  bodies. I have since read more about this subject. I really enjoyed my Ying Saturday morning class. I will be coming back again and attending on a more regular basis. I'm glad she took over the darling downtown Yoga and I will drive from Pittsburg to attend. You will not be disappointed in this studio! It made my week!

I went to the Hot 26! I feel great and feel an improvement from the previous week. I look forward to this class every week and can’t wait to see how much I continue to improve. It’s my favorite class!

Just did Virtual Kundalini with Melissa and it was just what my body needed. I loved being able to access it from home, too!

I have begun yoga classes with 4 State Yoga in Joplin. I was a bit intimidated at first since I am over 50 and definitely not in the best of shape. However, Melissa is a wonderful instructor, keeping a watchful and patient eye on her members; the class was paced well, and I was pleasantly surprised by her use of a Tibetan singing bowl. I will go back!

Thank you Tristan for a fantastic restorative class! It was so relaxing! Just what I needed after a long day at work!

The Tuesday night vinyasa is perfect fo all skill levels! It’s a fun and inviting environment!

Thank you Melissa for providing such an amazing space at four states yoga. I love coming to yoga here, it has completely changed my life! So grateful to have met so many awesome people. Namaste!

I really enjoy my time at Yoga class. Prices are good. I recommend the new client special 3 classes in 2 weeks for $25.00. This gives you time to figure out what you like. The studio is very clean. Health measures followed and Rebecca who is my instructor is fabulous.

The virus had made the whole country a different place.  It gripped lives and tested wills as nothing most of us had ever experienced in our lives. I was almost entirely laid from my job and at home trying to do the best to keep sain. I did do some yoga at home but missed the fellowship, and spirituality of practicing with others. When at last the state began to open up. I felt like 4 state yoga would be clean and safe and it was where my heart wanted to be. My mind ,body and soul felt nutritious at last,  as i was on the mat with Rebecca's gentle and claiming instructions. This was a feeling I had missed so much. I thank you all for such an amazing and welcoming environment to practice . Namaste.