4 States Yoga

I’ve only been to one class but I am definitely going to attend more. The instructor (Tom) was so friendly and calming. I used to feel inadequate coming to yoga classes in the past because I’m not very flexible so I can’t do certain poses (yet). But I felt the class energy was so positive and Tom was very kind and showed us how to make adjustments to make sure we weren’t in pain. Thank you! So glad I found you. :)

This pace is a gem. The facility is clean and the ambience is soothing. They are very accommodating to various skill levels and patient while encouraging. They are extremely friendly and you instantly feel welcome. The instructor unites mind, body and spirit into the practice, which brings a true realization of the value of yoga. Beautiful practice including meditation and gong. A wonderful experience! I will definitely be returning.

Although it had been over two years since I had been to Melissa and Adam's wonderful studio, I had carried a desire to return for the Kunadlini Yoga with Gong meditation. It had left such an impact with me!  So, when I returned to this area, I made it a point to do that! First of all, they are so welcoming and she is so conscientious of what a newcomer needs to feel up to speed with the class. Her teaching methods are articulately skillful, which makes it easy to follow along, all the while maintaining a lovely flow for all to enjoy! It was uplifting for both my body and spirit, and I will definitely return again! I highly suggest incorporating into your life the healing benefits of Yoga! I'm working towards a healthy mind, body, and spirit so not only will I have a peaceful center, but will also be able to shine the light more effectively for others. Thank you for what you do Melissa!!! Namaste

I took my sister and my mom to Amanda’s beginner Vinyasa class. Amanda was the best! it was my mom’s first time doing yoga, and she was able to follow along! The class was still challenging enough and Amanda obviously knows what she’s doing! She was telling me to engage body parts I normally forget about lol

A very serene and nice space to practice yoga. The staff are very friendly and helpful! Highly recommend!

I'm new to the area and was very pleased in finding 4 States Yoga. Rebecca was the teacher for my first class.  She is very knowledgable and is an excellent communicator. I'll be coming at least twice a week moving forward.

I was very impressed with 4 States Yoga. I have been looking for a yoga class in the Joplin area and this met all the check marks. Rebecca was very warm and welcoming when I first came in. She showed me how the studio worked and never made me feel out of the place, same with the other yogis. You would have never known I was new. The class was challenging, yet doable, with room to add in your own flavor. I was just looking for a quick class but I will be coming back for sure.

I participated in a Kundalini session with Melisa. Her leadership was well balanced between the newbies like myself and some of the more seasoned practitioners. By leading the chants and breathing I felt safe to learn them at my own pace and get the most out of my session! I look forward to my next class!

Rebecca is a great instructor.  She's encouraging, and her voice is perfect for a yoga studio, warm and soothing.  The class is great, I'm a yoga newbie but I'm able to keep up and do all the poses.  I feel my flexibility improving after just a few classes.  Not to mention that the class is also relaxing...I'm sleeping better too!

Very friendly atmosphere.   Calm, pleasing environment and a very welcoming teacher.
 I had no problem booking my class and finding the entrance but had I been late I would have found the door locked, so bear that in mind.