Went to yoga for the first time in YEARS last night. I was looking for a studio with real people, who carry a little weight and are older. I FOUND IT! Yes, there were young energetic people there, but for once I wasn't the only person over 30 in the room. Being sore and non-flexible wasn't unusual and was treated with real solutions rather than as an aside. I was hesitant to go because I didn't have the energy to even hope for a great experience again. I have to say I have found my Yoga Home!