4 States Yoga

Although it had been over two years since I had been to Melissa and Adam's wonderful studio, I had carried a desire to return for the Kunadlini Yoga with Gong meditation. It had left such an impact with me!  So, when I returned to this area, I made it a point to do that! First of all, they are so welcoming and she is so conscientious of what a newcomer needs to feel up to speed with the class. Her teaching methods are articulately skillful, which makes it easy to follow along, all the while maintaining a lovely flow for all to enjoy! It was uplifting for both my body and spirit, and I will definitely return again! I highly suggest incorporating into your life the healing benefits of Yoga! I'm working towards a healthy mind, body, and spirit so not only will I have a peaceful center, but will also be able to shine the light more effectively for others. Thank you for what you do Melissa!!! Namaste