I had never done yoga before attending one of Karuna's yoga classes. I had the perception that yoga was not going to be much more than my normal stretching routine before my workout. However, after I took the class was I reassured that it is hard work! The experience was unlike any workout I have ever experienced before! It was challenging, but manageable for a beginner like me. Eloise made the class great for beginners as she offers many differentiations of the poses for beginners and advanced members of the class. The overall atmosphere is very relaxing and inviting-and I would definitely recommend the class to anyone thinking about trying yoga or who just wants to try a new, fun activity. Couldn't think of a better way to end the week than with the class on Sunday morning!!