I had never done yoga before attending one of Karuna's yoga classes. I had the perception that yoga was not going to be much more than my normal stretching routine before my workout. However, after I took the class was I reassured that it is hard work! The experience was unlike any workout I have ever experienced before! It was challenging, but manageable for a beginner like me. Eloise made the class great for beginners as she offers many differentiations of the poses for beginners and advanced members of the class. The overall atmosphere is very relaxing and inviting-and I would definitely recommend the class to anyone thinking about trying yoga or who just wants to try a new, fun activity. Couldn't think of a better way to end the week than with the class on Sunday morning!!
Featured review
Vinyasa Yoga • $20.00
Yoga is a tried and tested science for optimal living
practiced for over 5000 years. It encompasses every aspect of life,
physical exercise of course, but also diet, breath, actions,
thoughts... everything!
It might be said that if we came with
instructions, the teachings and practices of yoga would be that.
Both the inner life and outer life are addressed, and in fact, no
difference is seen between them, no duality.
Yoga practice seeks to cleanse and purify both
the body and the mind, so that the pure spirit,(which needs no
cleansing, purifying, or anything at all!) can be experienced, even
in this life time. Perhaps even in this very moment as even when
mad or sad or glad, just underneath the swirling thoughts and
feelings, You are always truly That!
Sometimes yoga is translated from its native
Sanskrit as “Union with God.” And yoga teachings also express “God
dwells in you as you.” A dedicated yoga practice will
not only tone a body or relax a mind, although these are very nice
things that will certainly come along the way. But
wait... there's more! The innermost Being is
described in Sanskrit as “Sat (Existence, that which is),
Consciousness, and Bliss Absolute.” Yoga teaches when the body and
mind are quieted, this shining experience is there, an ocean of
peace.
| Friday, February 26th | |
| 9:00 - 10:00am | Eloise Zeeman |
| Sunday, February 28th | |
| 10:30 - 11:30am | Eloise Zeeman |
| Monday, March 1th | |
| 5:45 - 7:00pm | Eloise Zeeman |
| Tuesday, March 2th | |
| 5:45 - 7:00pm | Eloise Zeeman |
Featured review
I had never done yoga before attending one of Karuna's yoga classes. I had the perception that yoga was not going to be much more than my normal stretching routine before my workout. However, after I took the class was I reassured that it is hard work! The experience was unlike any workout I have ever experienced before! It was challenging, but manageable for a beginner like me. Eloise made the class great for beginners as she offers many differentiations of the poses for beginners and advanced members of the class. The overall atmosphere is very relaxing and inviting-and I would definitely recommend the class to anyone thinking about trying yoga or who just wants to try a new, fun activity. Couldn't think of a better way to end the week than with the class on Sunday morning!!
