Vinyasa Yoga • $20.00

  Yoga is a tried and tested science for optimal living practiced for over 5000 years. It encompasses every aspect of life, physical exercise of course, but also diet, breath, actions, thoughts... everything! 
      It might be said that if we came with instructions, the teachings and practices of yoga would be that. Both the inner life and outer life are addressed, and in fact, no difference is seen between them, no duality.
      Yoga practice seeks to cleanse and purify both the body and the mind, so that the pure spirit,(which needs no cleansing, purifying, or anything at all!) can be experienced, even in this life time. Perhaps even in this very moment as even when mad or sad or glad, just underneath the swirling thoughts and feelings, You are always truly That!
     Sometimes yoga is translated from its native Sanskrit as “Union with God.” And yoga teachings also express “God dwells in you as you.”     A dedicated yoga practice will not only tone a body or relax a mind, although these are very nice things that will certainly come along the way. But wait... there's more! The innermost Being is described in Sanskrit as “Sat (Existence, that which is), Consciousness, and Bliss Absolute.” Yoga teaches when the body and mind are quieted, this shining experience is there, an ocean of peace.