Be One Yoga Studio
I started practicing hot yoga February 14, 2013. It was love at first practice. I then created a life schedule that allowed for my yoga practice to be a priority.Through my yoga practice I have been able to find a balance for myself physically and mentally that allows me to overcome challenges that my present themselves in my life.I always say that if I go to yoga feeling bad, I come out feeling good. And if I go to yoga feeling good, then I come out feeling great!I completed the Baptiste Advanced Art of Assisting in January 2015, Baptiste Power Level One teacher training in June 2015, Level Two in October 2016, and Art of Assisting in March 2017. I became a certified Next Generation Yoga teacher for kids ages 2-7 in July 2016. In November 2019 I completed my Yin Teacher Training. I have been teaching power vinyasa since September 2015 & Yin since December 2019.