Helena (also known as Hel in her classes) likes you to challenge in every posture but reminding you to always listen to your body. Her journey started as a way to manage anxiety through fitness. She went to her first yoga class and found a rabbit hole that led her to the Universe of yoga....2 months later, she started her certification for becoming a yoga instructor. She will show you that doesn't matter your level, experience, or age.
If you have a body, you are a yogi! If you can breathe, you are a yogi! If you want to change yourself for better, you are a yogi!