Tate provides essential yoga training in his Warm Vinyasa classes. I know when I go to Tate’s class that I am going to receive knowledge and practice that will deepen and extend my life on the mat. Tate is an invaluable teacher that I consider a key feature of the Be One offering. I am so thankful for the incredible quality instruction this studio supports!
Helena (also known as Hel in her classes) likes you to
challenge in every posture but reminding you to always listen to
your body. Her journey started as a way to manage anxiety through
fitness. She went to her first yoga class and found a rabbit hole
that led her to the Universe of yoga....2 months later, she started
her certification for becoming a yoga instructor. She will show you
that doesn't matter your level, experience, or age.
If you have a body, you are a yogi! If you can breathe, you are a yogi! If you want to change yourself for better, you are a yogi!
If you have a body, you are a yogi! If you can breathe, you are a yogi! If you want to change yourself for better, you are a yogi!
