Featured review

Featured review
Sammamish, WA
Mar 1, 2022

Tate provides essential yoga training in his Warm Vinyasa classes. I know when I go to Tate’s class that I am going to receive knowledge and practice that will deepen and extend my life on the mat. Tate is an invaluable teacher that I consider a key feature of the Be One offering. I am so thankful for the incredible quality instruction this studio supports!

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Hel
Helena (also known as Hel in her classes) likes you to challenge in every posture but reminding you to always listen to your body. Her journey started as a way to manage anxiety through fitness. She went to her first yoga class and found a rabbit hole that led her to the Universe of yoga....2 months later, she started her certification for becoming a yoga instructor. She will show you that doesn't matter your level, experience, or age.
If you have a body, you are a yogi! If you can breathe, you are a yogi! If you want to change yourself for better, you are a yogi!

Monday
6:00
 
7:00
AM Hot Hatha
Wednesday
12:00
 
1:00
PM Hot Hatha
Thursday
6:00
 
7:00
AM Warm Sculpt Flow

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Featured review

Featured review
Sammamish, WA
Mar 1, 2022

Tate provides essential yoga training in his Warm Vinyasa classes. I know when I go to Tate’s class that I am going to receive knowledge and practice that will deepen and extend my life on the mat. Tate is an invaluable teacher that I consider a key feature of the Be One offering. I am so thankful for the incredible quality instruction this studio supports!

Business Hours *

Yoga Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 6:00 pm
Saturday
7:30 am - 3:30 pm
Sunday
8:30 am - 7:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.