Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

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Sandra

Sandra Van Dong-DeLaRonde discovered yoga nearly a decade ago,
practicing at the gym and at home, but she truly fell in love with
it when it helped her rehabilitate from a bad ankle injury. After
pursuing traditional therapies, she turned her attention fully to
yoga as she learned that it not only helped with flexibility, but
also with strengthening and balance.  The further she delved
into her practice, she soon discovered that yoga and meditation was
not only good for her physical strength, but also her emotional and
mental strength. She acquired her 200 Hour Registered Yoga Teacher
training in Baja California, Mexico, where she was trained in
Asana, Pranayama, Meditation, Chanting, Anatomy, Prenatal and
Restorative, as well as Physiology, Yogic Philosophy, Ethics and
Lifestyle. Sandra’s approach to yoga is fun and nurturing and she
loves inspiring others on their quest to improve wellness. She
fully understands the need for balance in life, body and breath,
and promotes self-love as a way of healing from the inside-out. In
addition to teaching adults yoga, Sandra also teaches children's
yoga in schools, grades K-8, where she loves introducing yoga
postures and mindfullness to the young people shaping our
future.  She in inspired by their curiosity, willingness to
grow and creativity. Sandra would describe herself as “not a
typical yogi,” neither in looks nor in physical form (you won’t see
her in a headstand, or a complex, twisted posture on her
Instagram), but she defines herself as, friendly, open-minded and
approachable. When she’s not talking yoga and meditation,
she’s talking food and family.


Monday
11:00
 
12:00
PM Mom & Baby Yoga
12:30
 
1:30
PM Yoga Flow
Tuesday
6:00
 
7:00
PM Yoga Flow
7:30
 
8:30
PM Prenatal
Wednesday
1:30
 
2:30
PM Yin Yoga
6:00
 
7:00
PM Yoga Flow
Thursday
3:00
 
4:00
PM Mom & Baby Yoga
Friday
1:30
 
2:30
PM Restorative
6:30
 
7:30
PM Beatz Flow
Saturday
8:00
 
10:00
PM Beatz Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
1:30pm - 9pm
10am - 1:30pm
10:30am - 12:30pm
10am - 2:30pm
* Holiday Schedules Vary - Please contact us for more info