Back to Yoga this Summer and loving it. Found an awesome location Amma Yoga on St. Leger St. They have such a great variety of options. Just did the Functional Flow Yoga with Jyoti and it was amazing. Will be booking with her again! If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)
Manuela Soares has been working in the fitness industry since 2002 and is passionate about holistic well-being. Every day she sees people limited by pain or movement restriction, usually due to injury or habitual improper movement or posture. Her breadth of experience in mindful and functional movement helps students regain control of their lives and prepare for a strong future. Her classes encompass alignment-based exercises, which come from a variety of methods including Pilates, strength training, Feldenkrais, and ELDOA techniques, with personalized attention to help her students optimize their movement.