Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

Back to Website
Sarah

Sarah Michelle loves to share yoga with
people who are looking for a way to add creative movement and
opportunities of stillness to their lives. For as long as she can
remember, Sarah has been involved in some way with sports and
fitness. So, when she first began practicing yoga it was another
form of exercise on her weekly calendar. She wanted to keep moving
and dreaded the quiet moments of stillness. Over time, Sarah
began to appreciate the pause that yoga offered both on and off her
mat. With a consistent yoga practice, she felt a little more
present in her life. Realizing the benefits yoga had on her
wellbeing, Sarah began to share this insight with others. As an
elementary school teacher, Sarah wanted to learn
more about incorporating yoga practices in the classroom and in
2016 completed Yoga for Children & Families with Rainbow Yoga.
While teaching children in the classroom, she discovered how
moments of mindful breath and movement helped to re-centre and
ground the energy of the class. After teaching for several years,
she knew she could provide valuable lessons teaching yoga and
mindfulness practices to people of all ages. In 2018 Sarah
completed 200CYT with Pranalife Yoga in Kitchener/Waterloo. Sarah
shares her love of movement, yoga and play in a non-competitive,
supportive environment where everyone has an opportunity to shine!
She welcomes everyone to her classes with a big bright smile and a
warm friendly personality.


Wednesday
3:00
 
4:00
PM Moms & Movers
Thursday
3:00
 
4:00
PM Mom & Baby Yoga
4:30
 
5:15
PM Kids Yoga (junior)
Friday
9:30
 
10:10
AM Tots Yoga
10:30
 
11:30
AM Mom & Baby Yoga
12:00
 
1:00
PM Childcare
1:30
 
2:30
PM Childcare

See other staff members


Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
Open1:30pm - 9pm
10am - 1:30pm
10:30am - 12:30pm
10am - 2:30pm
* Holiday Schedules Vary - Please contact us for more info