Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

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Thea

Mum to Zachary and Leela, yoga teacher, birth doula and
childbirth educator, Thea Mistry is passionate about supporting
women as they rise to the challenges of pregnancy, birth and
motherhood. She has been dreaming of amma since her son was born
and she learned the importance of “finding your moms”. Before
moving to Kitchener from Toronto in the Fall of 2014, she worked
primarily withToronto Yoga Mamas, Baby & Me Fitness, and bebo
mia, teaching prenatal yoga and birth preparation, mama and baby
yoga and vinyasa flow, facilitating a mama group and supporting
women through labour. Her yoga classes flirt with the boundary
between challenging and nurturing in a fun and accessible flow that
connects movement to breath. She engages yoga as a tool to still
the mind and open the heart. She loves witnessing friendships
taking root in class and creating a space where people can find
solidarity in shared experiences. Her original Yoga Teacher
Training was with Dru Yoga in the UK, followed by an Intensive in
Rishikesh, India. Sasha Padron's Prenatal Yoga Teacher Training
fundamentally shifted Thea's perspective of birth and motherhood
and started her on a life-changing journey. She also completed a 20
hour workshop on Teaching Yoga & Meditation to Children Ages 2
1/2 - 12. Darryn Rhodes' yogahour teacher training challenged her
to use clear language and teach authentically. The Bellies Inc.
Certification challenged everything she thought she knew about
prenatal and postnatal fitness and core recovery. She trained as a
Birth Doula with Melissa Cowl and certified with DONA
International. Thea teaches with a contagious joy and strives for
her students to step off their mats smiling, feeling centred and
strong.


Monday
7:30
 
8:30
PM Yoga Flow
Tuesday
11:30
 
12:30
PM Childcare
Friday
12:00
 
1:00
PM Yoga Flow

See other staff members


Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open9am - 9pm
9am - 9pm
9am - 9pm
1:30pm - 9pm
10am - 1:30pm
10:30am - 12:30pm
10am - 2:30pm
* Holiday Schedules Vary - Please contact us for more info