Back to Yoga this Summer and loving it. Found an awesome location Amma Yoga on St. Leger St. They have such a great variety of options. Just did the Functional Flow Yoga with Jyoti and it was amazing. Will be booking with her again! If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)
Laura is a yoga teacher, birth doula, and early childhood educator. She completed her 200 hour YTT in 2015 with Travis Eliot and Lauren Eckstrom in Nosara, Costa Rica, and will complete her 500 hour training in April 2019. Laura's classes are based on a Holistic Yoga Flow approach, which includes pranayama, meditation, and asana. She combines creative sequencing and flows with a strong focus on safe, sound alignment. Laura believes that the practice of yoga is so much more than the physical postures. Although this is where her journey began, she now promotes yoga as a way of life, both on and off the mat. Laura believes that yoga is a wonderful way to cultivate relationships and connections among like-minded people while maintaining a healthy lifestyle. She is an avid traveller, and has recently moved back to Canada after living and working in Asia for the past five years.