Featured review

Featured review
5 5 5 5 5
Kitchener, ON
Mar 14, 2019

Great place to go to with a newborn! You can get out of the house and do something for you while also knowing your baby is going to be so cared for and loved. Your baby comes first! Highly recommend!

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Sandra

Sandra Van Dong-DeLaRonde discovered yoga nearly a decade ago, practicing at the gym and at home, but she truly fell in love with it when it helped her rehabilitate from a bad ankle injury. After pursuing traditional therapies, she turned her attention fully to yoga as she learned that it not only helped with flexibility, but also with strengthening and balance.  The further she delved into her practice, she soon discovered that yoga and meditation was not only good for her physical strength, but also her emotional and mental strength. She acquired her 200 Hour Registered Yoga Teacher training in Baja California, Mexico, where she was trained in Asana, Pranayama, Meditation, Ch...


Monday
6:30
 
7:30
AM Yoga
12:30
 
1:30
PM Yoga
Tuesday
8:30
 
9:30
AM Pilates
5:00
 
5:45
PM Kids Yoga (senior)
6:00
 
7:00
PM Yoga
7:30
 
8:30
PM Prenatal Yoga
Wednesday
10:00
 
11:00
AM Mom & Baby Yoga
Thursday
3:00
 
4:00
PM Mom & Baby Yoga
4:30
 
5:30
PM Restorative Flow
Friday
2:00
 
3:00
PM Restorative
8:00
 
10:00
PM Beatz Yoga
Saturday
1:15
 
2:00
PM Kids Yoga (junior)
Sunday
9:00
 
10:00
AM Yoga
10:30
 
11:15
AM Family Yoga

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Featured review

Featured review
5 5 5 5 5
Kitchener, ON
Mar 14, 2019

Great place to go to with a newborn! You can get out of the house and do something for you while also knowing your baby is going to be so cared for and loved. Your baby comes first! Highly recommend!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
Open9am - 9pm
9am - 9pm
1:30pm - 9pm
10am - 1:30pm
10:30am - 12:30pm
10am - 2:30pm
* Holiday Schedules Vary - Please contact us for more info