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Ashtanga and Yin Yoga | Scarborough • $15.00

Move and then rest deeply, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath.Then the movement will slow during the second half of the class as we settle into more restorative Yin Yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses... individualized therapy for our aching bodies and deep rest for our minds. A great class to experience our two main styles of yoga! Suitable for beginners.

This class is also offered:
Thursday, April 15th
10:30 - 11:30am Penny Kusum Clum
Wednesday, April 21th
5:30 - 6:30pm Sam Butts

Business Hours *

Yoga Studio HOURS*

9:00 am - 8:00 pm
9:00 am - 8:00 pm
9:00 am - 8:00 pm
9:00 am - 8:00 pm
9:00 am - 8:00 pm
9:00 am - 8:00 pm
9:00 am - 8:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.