Our style of Yin Yoga is a deep and quiet chance to REST. We will be guided safely through a series of specific postures to increase joint mobility and flexibility, reduce chronic pain and create a sense of peace and well being.
Physically, we carry a great deal of tightness and holding in our hips and low backs. If this tension can be alleviated even a small amount, we'll immediately feel better in our bodies. Mentally, this class is very quieting as we focus on deep breathing and the 'magic' of the release the breathing brings in each pose. Not only does it foster more ease in your body, it creates a sense of deep quiet, restfulness and inner space.
There a fewer poses per class. Each pose is held for approximately 3-5 minutes allowing you to gently stretch your deep connective tissue and settle into relaxation. This is a class for healing of many physical conditions and illnesses and fostering deep therapeutic shift in your body and your life. It is the perfect complement to the ''yang'' or more active practices like Ashtanga yoga, vinyasa yoga and our active lives.
This class is gentle and a wonderful complement to the ''yang'' or more active practices like Ashtanga yoga, vinyasa yoga and our active lives. Perfect for beginners, for cross training, for those healing injury and for those looking for rest.
|Wednesday, January 20th|
|9:30 - 10:30am||Penny Kusum Clum|