Karen Felix

Yoga Instructor

Tru Nature Yoga & Wellness

My love of fitness started when my mom popped in a Jane Fonda tape and said: "Let's do this!"  Since then, I have been hooked on keeping my body strong and able.  However, after several marathons, muddy runs, fitness challenges and so on, my mind was never at ease.  And then I met Yoga.  It is through Yoga that  I breathed for the first time!  Nourishing my mind and spirit made me a better, happier person.  It was because of this change in me that I sought out teaching or rather, sharing this practice with others. My classes integrate the ideas and asana of yoga to help my students feel great inside and out.  I have trained with Diane Bondy (Yoga For ALL Shapes Sizes and Abilities), received a certification in Yin, Chair Vinyasa, and currently working toward my 500-hour training.  I believe community is key and everyone should feel welcome.  Yoga is unique in that it brings people together but always honors the individual.  Every life has a divine purpose and my wish is that you embrace yours!  One of the mottos I live by..."Be somebody who makes everyone feel like somebody." Hope to see you in class!