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Heather Bivona

Heather Bivona

Instructor

Tru Nature Yoga & Wellness

Tru Nature Yoga & Wellness

Heather Bivona is the mother of three beautiful children and resides in Sparta.  Heather began practicing yoga in 2004. After only a few classes, she felt a strong desire to pursue Yoga Teacher Certifications. In 2006 she studied with Shakta Kaur Khalsa for her certifications in the Radiant Child Yoga Program Levels 1 & 2. In 2008 she returned to Shakta for another certification in Women’s Health Kundalini Yoga. Heather expanded her yoga certifications in 2011 with the 200hr Hatha Yoga Teacher Training with Paula Tepedino & Cheryl Paulson. Always feeling the desire to learn more, Heather expanded her Theraputic Yoga knowledge with Kula for Karma and Charlotte Stone for an Intensive Yoga Training for Movement Disorders: MS & Parkinson's Disease, as well as an Intensive Yoga Training for Cancer patients.  H.A.L.O. YOGA (Health, Alignment, Lymph & Organs) is a special yoga program unlike any other. With emphasis on full body Health, spinal Alignment, Lymph movement and healthy Organs. A different class each week with special focus on spinal flexibility, breath work, immune system, lymph movement, organs, glands & chakras. Spinal flexibility keeps our bodies healthy and our organs working at their full potential. Adding strength, flexibility & relaxation for well rounded, full body health.  Contact Heather through email or phone: hbivona@gmail.com or 973-951-4554.

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