So good to have Monica back teaching! Lots of focus on the breath in each pose; great adjustments; great use of supports. I gain so much from each teacher.
In addition to feeling physically fit and healthy, Sandi attests that Yoga has helped her find a more holistic approach to body work. She has also discovered a more spiritual aspect which has brought peace and harmony to her daily life. As a yoga teacher, Sandi is passionate about helping students find ease of movement and calmness in the mind and body. She believes that if we take care of our mind and body, they will take care of us for years to come.