Just the best for both Yoga and Tai chi. Frankie is an amazing teacher/ coach, she reads people and knows how to teach to each persons level. She truly cares about the students and really goes the extra mile to help.
In addition to feeling physically fit and healthy, Sandi attests that Yoga has helped her find a more holistic approach to body work. She has also discovered a more spiritual aspect which has brought peace and harmony to her daily life. As a yoga teacher, Sandi is passionate about helping students find ease of movement and calmness in the mind and body. She believes that if we take care of our mind and body, they will take care of us for years to come.