Shakira’s song “My Hips Don’t lie” is so true for me today. My hips were very sore after carrying my grandson around for two days. Frankie’s therapeutic yoga class was best medicine for my body. Class was challenging but in a good way. My hips are happy again, unfortunately not even a Frankie can make me dance like Shakira
In addition to feeling physically fit and healthy, Sandi attests that Yoga has helped her find a more holistic approach to body work. She has also discovered a more spiritual aspect which has brought peace and harmony to her daily life. As a yoga teacher, Sandi is passionate about helping students find ease of movement and calmness in the mind and body. She believes that if we take care of our mind and body, they will take care of us for years to come.