Featured review

Featured review
Lakeland, FL
Sep 16, 2022

Seemed the poses were designed just for me although everyone seemed to feel the same way. Working hard but at a pace that all could follow. Great morning.

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Mary

Mary Soria, ERYT200,RYT500

Like many, I came to Yoga for the physical experience and hoping to find a solution for chronic low back pain. I quickly discovered Yoga was giving me so much more. I've been practicing Yoga for 15yrs and teaching for over 6yrs. My teaching style utilizes many of the Iyengar principles of proper alignment and breath, using props when needed to explore the poses. Each class is different and designed to provide a full body workout for greater flexibility and strength, but with a specific focus or theme each time.

My personal experience with Yoga has allowed me to live virtually pain free. I feel stronger, more flexible and have more energy as a result. But beyond the physical benefits, Yoga has taught me to slow down, pay attention, and be present. The sense of calm and focus I get during my practice is carried through to the rest of my day and is what continues to draw me back to my mat.


Monday
6:00
 
7:00
PM New to Yoga
6:00
 
7:00
PM Zoom New to Yoga
Thursday
12:00
 
1:15
PM Vinyasa Flow
12:00
 
1:15
PM Zoom Vinyasa Flow
Friday
6:00
 
7:00
PM Yoga for Relaxation
Saturday
9:00
 
11:00
AM Intermediate Yoga
11:30
 
12:45
PM Zoom Yoga Basics
11:30
 
12:45
PM Yoga Basics

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Featured review

Featured review
Lakeland, FL
Sep 16, 2022

Seemed the poses were designed just for me although everyone seemed to feel the same way. Working hard but at a pace that all could follow. Great morning.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.