Featured review

Featured review
5 5 5 5 5
Lakeland, FL
Nov 4, 2021

Frankie is amazing on every level. Not only is she teaching you yoga she’s teaching you life lessons and choices. This is a way of life. I’m not your typical yogi: 6’0, 200#, Marine, love guns, workout daily. This yoga studio is accepting of all types! I do CrossFit, massages, run, gym, yoga. Yoga is the only one I can’t live without. I wouldn’t trade it for anything. Frankie is more than just a yoga instructor!! She is a friend!!

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Christy

Christy Birkhold was raised in Omaha, Nebraska, and settled on the west coast of Florida in 1983. She moved to Lakeland in 1995. Outside of a rigorous regime of yoga and Zumba she enjoys filling her free time with baking and candy making and distributes her creations to friends and groups who may need some sunlight added to their lives.

She completed her 200-hour Yoga Teacher Training at Satya Life with instruction by Frankie Hart in September 2014 and she completed her 300-hr program in May 2021. Christy credits her introduction to yoga years ago with a serenity of mind and strength of body she never imagined before embarking on this passion in mid-life.

Christy shares her home with a herd of energetic dachshunds.


Sunday
10:00
 
11:15
AM Sunday Warrior

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Featured review

Featured review
5 5 5 5 5
Lakeland, FL
Nov 4, 2021

Frankie is amazing on every level. Not only is she teaching you yoga she’s teaching you life lessons and choices. This is a way of life. I’m not your typical yogi: 6’0, 200#, Marine, love guns, workout daily. This yoga studio is accepting of all types! I do CrossFit, massages, run, gym, yoga. Yoga is the only one I can’t live without. I wouldn’t trade it for anything. Frankie is more than just a yoga instructor!! She is a friend!!

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
Open9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.