West End Yoga Lancaster LLC

I have a larger body, a bulging disc in my lower back, & exercise induced asthma.  I could get an inhaler, but it's expensive, I would have to take it every day, & I have discovered that if I don't mind being out of breath the first few times I do something, my lungs get used to the activity.  I'm writing all that as a preface to say that in every yoga studio I have been to, someone eventually made a comment or gave me a look for things like: being fat, having three blocks & a towel, keeping my legs wide in chair & warrior, not wearing special "yoga" clothes, getting out of breath when I decide to push myself and heal my lungs, sweating in a hot room.  People in Lancaster County generally treat me like I'm a dalit, but at West End Yoga, I haven't just been tolerated & not given disparaging looks.  I've been made to feel welcome.

While slightly unsure what to expect, I decided to try Tai Chi on February 8th and would do it again. The class size was small with only three people.

It was a good class and if you struggle with a move, Jon is helpful at guiding your adjustment and connecting diaphragm breath with each sequence.

I love the diversity of this Studio- no matter what one's practice includes they can find something here to meet them as they are and where they want to grow.