Helen is a excellent Vinyasa Flow teacher.I was able to keep my breath as breath work is detoxifying in a time of airborne toxins.Helen is animal advocate and it is believed the coronavirus was caused by bats,we chant often for all living things as we are all connected.The class was closed with traditional closing of Ashtanga,accept the breath of fire.
Stacey Chandler, CPT, E-RYT 200, YACEP is inspired and dedicated to holistic pathways of healing both physically and emotionally. Her interest was first peaked many years ago learning about human body anatomy and alignment through a comprehensive Pilates teacher ceritifcation program via Villanova University. Answering the call to dive deeper in her spirituality, she later completed Shiva Rea's Prana (life force) Vinyasa (evolution) Yoga (unified consciousness) teacher training. Through her spiritual journey wanting to diversify her understanding, she dedicated many hours of self-study in the ancient art of Ayuerveda. With her free spiritedness begging for more fun outside, she traveled to East Hampton, NY to complete her SUP (Stand Up Paddleboard) Yoga Teacher Certification under the watchful eye of SUP Yoga pioneer, Jessica Bellofatto. Most recently following her passion to help others heal from trauma, depression, and anxiety, she completed her LIFEFORCE Yoga, Level 1, practitioner's training at Involution Yoga. Stacey brings her sense of humor and contagious enthusiasm for all elements of nature in her yoga teaching and will have you flowing with your breath to all corns of your mat (or board!).