Having worked with professional/Olympic athletes, international recording artists & award winning actors, not to mention countless other amazing individuals from all around the globe, Body & Soul To Go is here, to assist you in your personal & business relations by offering wellness & consciousness solutions.

Inferno Hot Pilates, Hatha Yoga & Restorative Yoga

Registered Yoga Instructor (RYT 200)

• Teaching styles include: Vinyasa, Hatha, Flow, Power, and Hot Yoga
• Experienced teacher and facilitator: yoga, dance, teambuilding, workshops, training courses
• Excellent cueing, adjustment, and demonstration skills
• Student focused; proven ability to develop, foster, and maintain relationships

In 2012 Sheina gave birth to her first son. She knew nothing about birth and had very little in the way of a plan. She had the crazy idea to go with her gut, and it served her well. The positive experience followed by what she later realized was postpartum anxiety, sent her on a journey of self-empowerment that would lead her to creating and co-owning Doula Care London. Sheina is now a mother of two young boys, continuously feeding her desire to learn, evolve and grow. She spent most of her postpartum periods, building her arsenal of knowledge and experience to better serve the parents in her community. She started by training with DONA International and getting involved in the London, Ontario doula community. Shortly after the birth of her second child in 2014 she launched her first doula business, The Doula Chef. Her vast experience in the hospitality industry served her well as she began to serve mothers during pregnancy and in their postpartum. While she built her business she continued her learning and certified as a Dancing for Birth instructor. The holistic, mother-centered approach to childbirth was exactly the atmosphere she had been looking for. By late 2016, Sheina closed The Doula Chef and transitioned into full time doula work and Dancing for Birth classes. In Sept 2017 Sheina took on a position with Canadian Fertility Consultants. This full time support position gave her the opportunity to connect with birthing women all over Canada. In order to have the tools for honouring these women, she was sent to Florida in January 2018 for a sacred postpartum Retreat. While there, she learned the sacred art of postpartum mother care and became a certified Mother Roaster. Her love for celebrating, honouring and healing parents grew even stronger. As a Surrogate Support Specialist she walked alongside literally hundreds of women as they underwent IVF, pregnancy, birth and recovery. Including all the unique challenges presented in this alternative way of making families. In March 2018 Sheina trained with the Certified Coaches Federation to become a Life Coach Practitioner. She has since developed specialize programs for individuals and families to help them manage their family, plan for transitions and be able to take care of themselves. Becoming a Coach practitioner gave Sheina the tools to help parents in a whole new way with lasting impacts on their overall happiness. “Birth is beautiful, powerful, painful, exhausting, empowering, primal and sweet. Witnessing this rite of passage is an honour. This is your moment. Stand up, use your voice and create it. I’ll help!”

Lexi Lafouasse has a diploma in Fitness and Health Promotion from Seneca College. Lexi also is a registered yoga instructor with her 200 hour teacher training certificate. She completed her teacher training in Victoria, Canada, then went on to teach students while she was travelling down the west coast of the United States, Mexico and Guatemala for 8 months. Lexi then took part in volunteering at Enso Yoga in Montreal for about a month, while producing online classes for her online presence. Lexi is passionate about living a balanced life by focusing on physical and mental wellness of which yoga plays a major part. She soon hopes to continue her education as a yoga teacher and become a Registered Massage Therapist.

Hot Inferno Pilates

Mel is passionate about mind, body and soul wellness. Her traditional style hatha classes focus on connecting to your breath first to calm the body and mind to reach a deep state of relaxation to reduce physical, mental and emotional stress. She’s an intuitive coach, reiki practitioner and teacher who helps people reconnect to their true self to live a more vibrant life.

My Yoga Philosophy
At the heart of everything I do, the intention is help you discover your truth. Yoga is a journey of the self, so you may awaken to limitless possibility and live a life full of joy, integrity, and vitality!

Every time we practice we cultivate the ability to be present and aware of our physical and mental state, providing the opportunity to release fear, worry, judgement, and anxiety. Through a consistent yoga practice, we can create space to see ourselves more clearly, with more loving- kindness, compassion and embrace our true essence. We shine brighter, love more fully, cultivate gratitude and appreciation, gain inspiration, pursue our passions, and live with optimism!


My Yoga Style:
The truth is, my teaching style has become a fusion of various disciplines, taken from my own experience, education, and intuitive guidance.  I strive to deliver a yoga practice in a unique, meaningful, relevant, and effective way so you can honour your body and empower yourself, both on and off the mat.
With continuing education in kundalini yoga, Traditional Chinese medicine, Qigong, facial mobility therapy, Ayurveda, Reiki, primal movements, pranayama, visualization, and meditation practices, we are able to cultivate a deeper connection to your mind, your body, and your spirit and bring you into a state harmony.

The yoga I offer is a powerful, yet playful, and is available for everyone.
I strive to awaken energy flow by stimulating the major meridians, chakra centres, and myofascial movement patterns through dynamic or subtle movement.  These movements build the strength, stability and mobility, while promoting relaxation and release for more presence and peace and calm.   
Some of the more active yang-style classes are energizing, lively, and free-spirited asana with creative sequencing, alignments, and the activation and engagement of breath, bandha and drishti.  The restorative yin-style practices are more soul soothing and meditative, focusing on gentle and softer movements. They provide you with a safe, nourishing space to slow down and tune in to promote acceptance, harmony, balance, and relaxation.

“Yoga is the Journey of the Self,
Through the Self,
To the Self”~ Bhagavad Gita

-NAMSTE

Christin began her yoga journey with 10 years of personal practice. She fell in love with the physical practice, the breath and the meditative sanctuary it provided.
Wishing to share this joyful practice with others, she completed her 200RYT training in the spring of 2014, The Baptiste Institutes Hands on Assisting in August 2014 and her Yin YTT in November 2017. She considers herself to be a life long student as well as a teacher. Christin feels honoured and privileged to share her love of yoga while bringing a community together in practice and believes yoga is for everyone

When not in the yoga studio, she can be found on a SUP (stand up paddleboard) teaching yoga on the water, outdoors in summer and indoors in winter.

Hello my name is Elizabeth and teaching is my absolute passion! I believe in facilatating a safe space for students to explore postures with integrity. My style is eclectic and I like to explore different sequences always starting with setting a strong foundation. I am a Certified Yoga Teacher, I did my training with the Kula Collective in Guatemala in 2017 and have been teaching ever since! I am also a Certified Level II Reiki Practitioner. I am currently training in 'Geltism' (Celtic Shamanism) with John Matthews in the UK. All of my training helps me to have a deeper understanding of the needs of my students. I have a BA from Western University specialization English Languages and Literature. My studies gave me the opportunity to delve deep into the record of human experience and to connect with storytelling and metaphor and prepared me for the research I continue to bring to my work. I see myself as a lifelong student. I believe that being a student helps me to be a stronger teacher!