I enjoyed the class very much. The instructor is kind and attentive. I felt very much at ease and comfortable in class.
I am passionate about building bridges and all things that collaborate, collect, communicate and connect to initiate wholeness and a deep healing in the body and with others. I am here to help you unravel the mystery of how your body moves and communicates, to empower you to tap into your body's innate intelligence and offer you tools to build a strong foundation for a functioning and healthy mind, body, spirit connection. Our private sessions are lead with compassion, sensitivity, play and wonder; while encouraging you to get curious and to listen intently to the cues of your body. This encourages both you and I to truly stay present and to respect your body where it's at in this moment.
Our unscripted group classes are humbly delivered with exhilaration and creativity. I am a strong advocate for listening to your own body and for sharing practices and techniques that promote physical and emotional healing, making these accessible to people of all abilities, ages and levels.