Sarah began practicing  yoga regularly in 2019, but it was something she had come back to many times since first trying yoga in 2012. She was intrigued by yoga as it was very different than the competitive team sports environment she was used to and this curiosity led her to continue on her yoga journey and obtain her teacher certification. Sarah completed her 200 hour yoga teacher training in 2021, studying Hatha Yoga with a physical and emotional focus. Outside of yoga she loves spending time outdoors and enjoys hiking, biking and running. 

Candace began her yoga journey in 2015, developing a solid practice and becoming a Certified Yoga Teacher in 2021. Using a trauma-sensitive approach, Candace's teaching styles include Hatha and Warm Flow with an emphasis on mind-body connection.  

Caroline Bonham’s yoga journey began in 2001 when a friend suggested that a yoga class would be a fun girl’s night out.  Eight weeks later, Caroline had fallen head-first into a physical practice she felt had stretched and strengthened her muscles like no other activity she had done before.  A few years later she purchased BKS Iyengar’s definitive book Light on Yoga and began to understand why the asana was affecting not only her body but her mind as well.   Feeling the calling to be a teacher, Caroline enrolled with Todd Norian/Ann Green in 2012 and completed Hatha Yoga Teacher Training.  A committed life-long learner, she then enrolled in Iyengar Yoga Training and passed her National Assessment in November 2018 to become a Certified Iyengar Yoga Teacher.   Teaching from the heart, Caroline is eager to share yoga’s ability to affect body, mind and spirit, creating wellness in the individual and harmony in the world.  

Registered Yoga Instructor (RYT 200)

• Teaching styles include: Vinyasa, Hatha, Flow, Power, and Hot Yoga
• Experienced teacher and facilitator: yoga, dance, teambuilding, workshops, training courses
• Excellent cueing, adjustment, and demonstration skills
• Student focused; proven ability to develop, foster, and maintain relationships

Having worked with professional/Olympic athletes, international recording artists & award winning actors, not to mention countless other amazing individuals from all around the globe, Body & Soul To Go is here, to assist you in your personal & business relations by offering wellness & consciousness solutions.

Hot Inferno Pilates

Inferno Hot Pilates, Hatha Yoga & Restorative Yoga

Jaime is a mother of four, who began her yoga journey in college.  She is a member of Yoga Alliance with certificates in Children's Yoga, through her 95hr study with Young Yoga Masters, and Hatha/Kundalini Yoga with 200hrs study, with Coach House Yoga.  Jaime teaches at her home studio in Ilderton as The Happy Lotus as well as at Kings College in London and Recharge Fitness in Mount Brydges.  Her style is a relaxing and rejuvenating blend of hatha and kundalini yoga.  As a Doterra Wellness Advocate, Jaime often incorporates essential oils in her practices.