Hands down the best staff, studio, and class assortment! I love every class I attend, and always get a great workout. Then there is the shopping and all of the fun goodies they sell!
Holly Ingram (200 hour Certified Instructor) believes that yoga is medicine and it’s extraordinary in the way it connects our breath, to our mind, body, and the spirit that dwells within. She felt that magic in the very first yoga class she experienced in downtown Dallas at the age of 20 and knew she’d found something special.
Holly left the corporate world and became a stay at home Mom to her first born son in 2008 and immediately worked towards an online yoga certification from home to begin her teaching career and taught her first class on her birthday that year. In February 2013, she attended Angela Wagner’s 200 hour Yoga School at YogaSport in Dallas, TX and completed the course the following June, and continues to work with Angela as her life coach. Since becoming a yoga teacher Holly has attended many workshops led by incredible teachers who travel the world sharing their wisdom and expertise. Some of her favorite teachers she’s had the opportunity to learn from are Rodney Yee, Colleen Saidman Yee, Ana Forrest, Tiffany Cruikshank, Kathryn Budig, Sianna Sherman, Kino MacGregor, Tim Miller and others.
This allows her to blend her own style of yoga for her students. Her classes integrate vinyasa flow asana (linking movement with breath) with the application of precise alignment, meditation, intention and positive affirmations to create a journey within that cultivates self love, healing, and empowerment.
She had the opportunity to open beFree YOGA with two other partners in February 2016, She and her partner, Elise Carter say it is a dream come true, they didn’t know they had! Our beFree family is a growing community full of love, support, and powerful transformations.
Holly is also passionate about the healing properties CBD oil by UltraCell and dōTerra essential oils, learning more everyday as a Wellness Coach and likes to incorporate them into her own practices. She wants to share yoga and mindfulness practices with as many humans as she possibly can, and has a huge heart for empowering children with yoga medicine too.