I appreciated Paige's welcoming and forgiving spirit this morning when I was a little late. The availability of equipment is of high quality as is the studio. The class was calming as well as allowed me to stretch my tired muscles from yesterday's class with Heidi who was equally inviting and knowledgeable. I also appreciated Paige's willingness to take time after class to answer questions.
Heidi Barthalomew is a registered Yoga Alliance 200 ERYT.. She received her 200 hour certification in Vinyasa Yoga from the Savannah Yoga Center in 2011. Yoga has been a part of Heidi's life for over 20 years, ans she is inspired to share her experiences. Heidi infuses themes, alignment, balance and fun into her classes, while focusing on the foundations of breathing and connection to center. She has a unique style that incorporates the ancient wisdom of yoga with today's fast paced life. Her classes are fun, and empowering, and promote mind/body awareness. Heidid has been on a dedicated exploration of Tantra Yoga over the past five years and is excited to share her practice. She also holds a degree in anthropology from the University of Louisville. Heidi is continuously inspired by the delcious flow of life.