I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.
As a versatile endurance athlete and competitive dancer, Carolyn visited yoga studios sporadically to maintain flexibility. After an injury, her ability to continue many of the activities she loved decreased and she searched for alternatives. Once part of the corporate grind, she sought a more calm, balanced, and kind life. Recalling her happiest memories brought her back to her days of dance and ultimately to her mat. The focus, clarity and strength she found was life changing and her desire to deepen her practice and share yoga with others is a path she is thankful to walk down.
Carolyn's teaching style offers variety in an upbeat, positive atmosphere. Her classes challenge balance of mind and body awareness that will allow you to take the time to focus on you and appreciate the person you are while having some fun with your fellow yogis!