I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.
As a busy college student and athlete, Jack frequently experienced extensive muscle soreness from strength training exercises. Seeking a way to alleviate the consistent pain, Jack discovered yoga. Only a few lessons went by before he felt completely renewed. Since then he has continued to practice yoga regularly as a way to balance his work out routine and encourages others to do the same. His teaching style incorporates basic yoga positions as well as athletic movement in order to create a class that is challenging physically and mentally.