Gentle yoga classes from Adrienne are very beneficial it helps me get some exercise and stretching that I can’t get during this pandemic thank you for all your care
As a busy college student and athlete, Jack frequently experienced extensive muscle soreness from strength training exercises. Seeking a way to alleviate the consistent pain, Jack discovered yoga. Only a few lessons went by before he felt completely renewed. Since then he has continued to practice yoga regularly as a way to balance his work out routine and encourages others to do the same. His teaching style incorporates basic yoga positions as well as athletic movement in order to create a class that is challenging physically and mentally.