Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Back to Website
Sophia

Sophia (Sach Dharam Kaur) is a 200-hour KRI-certified Kundalini teacher and a member of the International Kundalini Yoga Teachers Association.  She took her very first yoga class in 2008 and continued trying different styles of yoga for several years.  Out of curiosity, she tried Kundalini Yoga in 2014 and has been committed to this practice ever since.
Sophia brings a unique approach to her classes from her fitness background, encouraging participants to focus on spinal alignment, and synchronizing the breath with the movement for maximum benefit. She explains the physical, mental and spiritual effects of every exercise so participants can gain a deeper understanding of Kundalini Yoga. H...


Monday
7:30
 
8:45
PM Kundalini Yoga
Wednesday
11:30
 
12:45
PM Kundalini Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info