I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.
I was born and raised in Tampa, Florida (a real true Floridian!) and a mom of 3 incredibly crazy kids. I have such a true passion for skin care and educating skin health to all those who will listen. After spending almost 10 years in retail, 3 of them being focused on education, I knew I had to further my journey and really help people achieve their skin goals.