I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.
Elaine (RYT 200) has been a yoga practitioner for 40+ years; having learned basic asanas while watching Lilias Yoga on PBS in the ‘70s as a young mother of twins. She was hooked, and even though her practice has taken several twists and turns through the years - it has always been yoga that gives her love, peace, and tranquility. She currently works as a non-profit mental health administrator, and has worked in direct care as a field case manager and therapist. Her favorite style of teaching is a blend of vinyasa, alignment, and longer hold stretches to strengthen the connection between body and mind. She enjoys connecting with others and believes that the role of teacher is to always remain aware and open to individual needs, and of course to maintain a fun and enjoyable atmosphere for all levels of students.