Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

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Christa

Hello!  My name is Christa. I am a certified yoga and fitness instructor with a Bachelor's degree in Kinesiology and over 15 years of experience working in physical therapy. 

 
My journey with yoga began when I was injured while training for a marathon. My husband surprised me with a gift certificate to a local yoga studio to help rehabilitate my injuries. There,  I developed a love for yoga and completed the 200 hour teacher training program through Yoga Alliance.  Shortly thereafter, my family was blessed to live in Hawaii where I was exposed to and practiced many styles of yoga including Ashtanga, Stand-up Paddle Board, Ayurveda and Yin. 
 
I reside in the Tampa area with my wonderful husband and 3 beautiful daughters where I am blessed to be able to homeschool my children and work part time in physical therapy. 
 
I am very excited for this opportunity to help others progress and grow in their yoga practice.

Sunday
9:30
 
10:45
AM Basic Yoga

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Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info