Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

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Dana

Hello! My name is Dana and I am a certified fitness instructor with a Bachelor's degree in Communication. Before becoming a yoga instructor, I lived that 9-to-5 life working in marketing. Though I did enjoy my job, I decided it was time to follow my passion, and I've never looked back!

Born and raised in San Diego, I graduated from San Diego State University where I started my short lived career in marketing. After five years of working in an office, I decided to leave the corporate life behind and become a yoga instructor. In September of 2018, my husband was offered a promotion within his company which moved us across country to Florida. Since moving to the ...


Tuesday
6:00
 
7:15
PM Basic Yoga
Thursday
6:00
 
7:15
PM Basic Yoga

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Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info