I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.
Dawn is married and has two adult children. She currently works full time in corporate property management in Tampa. While raising her children, Dawn became a nationally accredited personal trainer and group fitness instructor using her passion for fitness to motivate others to GET FIT and STAY FIT. Dawn enjoys scuba diving, waterskiing, cycling, yoga, gardening and loves the “F” work (Fitness, Fanatic, Fun, Friends, Food = Fuel).