I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.
Courtney’s classes are the perfect balance of physical practice along with spiritual. You'll leave her classes feeling like you had a great work out and calmer than when you came to class.
Courtney is a dog mom of three, a runner, and loves to be at the beach as much as possible.