Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

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Adrienne

Adrienne is an award-winning instructor and host of the national public television series Power Yoga: Mind & Body.  She has worked with many professional athletes, as well as celebrities like Taylor Swift and Bob Greene (Oprah's Trainer).

Adrienne has an energetic and dynamic teaching style that encourages you to step outside of your comfort zone, try new things and enjoy where you are.  She enjoys challenging her students, offering variations that will help every student feel their best while also having goals to aspire to.   Her classes focus on strength, stamina, flexibility and balance.


Monday
10:00
 
11:00
AM Barre Body
6:00
 
7:15
PM Deep Stretch & Meditate
7:30
 
8:30
PM Barre Body
Tuesday
11:30
 
12:45
PM Gentle Yoga
Wednesday
10:00
 
11:00
AM Barre Body
6:00
 
7:15
PM Deep Stretch & Meditate
7:30
 
8:30
PM Barre Body
Friday
10:00
 
11:00
AM Basic Yoga
11:30
 
12:45
PM Gentle Yoga

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Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info