IW gives me exactly what I need in an all-around healthy exercise regimen!! All of the instructors are experienced in many different styles with awesome workouts from all. Barre is also a favorite!!
Owner / Instructor E-RYT 200 YACEP
Why do you yoga?
Well I started yoga because it was the “cool” thing. It was a challenging exercise and I was good at it. Then being an adult started kicking in and life started to get real and yoga became more than just exercise. Yoga changed my life, physically, of course, but more than that, mentally and emotionally.
Why do you yoga?
Well I started yoga because it was the “cool” thing. It was a challenging exercise and I was good at it. Then being an adult started kicking in and life started to get real and yoga became more than just exercise. Yoga changed my life, physically, of course, but more than that, mentally and emotionally.
What is your mantra or life quote?
My mantra - “Be the change you wish to see in the world” - Ghandi
“Sing, sing a song! Sing out loud, sing out strong! Don't worry that it's not good enough for anyone else to hear, just sing. Sing a song.” - Sesame Street
My mantra - “Be the change you wish to see in the world” - Ghandi
“Sing, sing a song! Sing out loud, sing out strong! Don't worry that it's not good enough for anyone else to hear, just sing. Sing a song.” - Sesame Street
Favorite Yoga Pose & Why?
My favorite pose changes a lot. But I always tend to love floor bow - because it provides a back stretch I can't get from any other pose. And I love arm balances. Crow, Fallen Angel, 8 Angle Pose, Side Crow. Arm balances have always been a challenge that I keep working at.
My favorite pose changes a lot. But I always tend to love floor bow - because it provides a back stretch I can't get from any other pose. And I love arm balances. Crow, Fallen Angel, 8 Angle Pose, Side Crow. Arm balances have always been a challenge that I keep working at.
Where did you train?
I received my first 200 hour YTT under one of my first yoga instructors, Allie Bourgeois. Since then I have become certified in Baptiste Power Yoga and I have my second 200 hour training from Core Power Yoga. I am also a Yoga Alliance Experienced teacher with over 5000 hours taught.
3 Fun Facts About Me:
I received my first 200 hour YTT under one of my first yoga instructors, Allie Bourgeois. Since then I have become certified in Baptiste Power Yoga and I have my second 200 hour training from Core Power Yoga. I am also a Yoga Alliance Experienced teacher with over 5000 hours taught.
3 Fun Facts About Me:
* I am the baby of 5 siblings
* I love scarying people - started when I was a kid. May have
something to do with my love of Halloween?
* I enjoy putting together furniture and appliances.
* I enjoy putting together furniture and appliances.
