Infinite Warrior Yoga

Why do you yoga:
I practice Yoga because I can’t imagine life without it. It IS life.

Favorite mantra?
Favorite mantra.... The future is now....so...BE. HERE. NOW.

Favorite Yoga pose?
Favorite yoga pose....Balasana (child’s pose) Bala in Sanskrit means strength. And there is no greater strength then to channel your inner child....

Where did you train?
My first yoga training was in NYC at One to One Fitness Center/Laban center for Movement Studies. Anatomy and physiology at NYU. Doctor of Chiropractic degree from Life University in Atlanta. Ayurvedic Wellness Counselor Certification  at Asheville School of Massage and Yoga. Continued training in Yoga Nidra and Pranayama/Yoga from Yog Sadhna with Indu Arora.

3 Fun Facts About Me
I am presently addicted to my Peloton bicycle!
I LOVE  to travel to foreign places, and places I’ve never been to!
I am an avid reader and consider myself a student for life!

Why do you yoga?
I lead a very busy life. Way too often I forget the importance of taking care of ME. My daily scheduled yoga practice is a built in time each day for me to do just that. 

Favorite mantra or life quote?
You can’t stuff a great life in a small dream. -HBJ

Fave yoga pose & why?
Warrior 2. My brain always seems to be in overdrive. Warrior 2 always me to feel strong & very focused as I settle into the pose. 

Where did you recveive your training?
I received my 200 HR certification from 5 Points Yoga in Athens, Ga. 

3 Fun Facts:
* My husband & I have been together for 29 years. We started dating when I was in the 9th grade. 
* I choose leggings & tennis shoes over dresses & heels every day of the week!
* My favorite TV show is Little House on The Prairie.

What is your mantra or favorite life quote?
While constantly a challenge to live, I love the Buddhist Four Rules of Speech: