The Power Flow class is my favorite. The heat helps me enjoy the class better, and I hope to take this one at IWY again real soon!
Why do you yoga:
I practice Yoga because I can’t imagine life without it. It IS life.
Favorite mantra.... The future is now....so...BE. HERE. NOW.
Favorite Yoga pose?
Favorite yoga pose....Balasana (child’s pose) Bala in Sanskrit means strength. And there is no greater strength then to channel your inner child....
Where did you train?
My first yoga training was in NYC at One to One Fitness Center/Laban center for Movement Studies. Anatomy and physiology at NYU. Doctor of Chiropractic degree from Life University in Atlanta. Ayurvedic Wellness Counselor Certification at Asheville School of Massage and Yoga. Continued training in Yoga Nidra and Pranayama/Yoga from Yog Sadhna with Indu Arora.
3 Fun Facts About Me
I am presently addicted to my Peloton bicycle!
I LOVE to travel to foreign places, and places I’ve never been to!
I am an avid reader and consider myself a student for life!