Anyone looking to try something different will be mindfully challenged experiencing Jen
chair yoga class! It is also a great place to assist in getting a better understanding of alignment in poses. Try it and see what you can learn to improve your' yoga practice.
thank you, Laurie! I am so passionate about this class- the practice in this form has so much intelligence and have literally seen shifts in students right before my eyes- Thank you for understanding it, being open to trying- grateful.