The class was very enjoyable and instructed by a very knowledgeable teacher. The studio was welcoming as always!
Alena Minova is CanStat certified Alexander Technique specialist, a movement and postural technique which is taught at major performance arts schools across the globe, including Royal Academy in London and Capilano University in North Vancouver. It is an effective scientific method to work with excessive tension and pain. It is widely known among professional dancers, musicians and actors to cope and reverse repetitive strain injuries and performance anxiety - though there are benefits everybody can experience from applying Alexander skills in everyday life. There are currently 20 CanStat certified practitioners of Alexander Technique in BC. Alena has also been teaching yoga for 8 years. She is certified to teach Yoga for Scoliosis.