Super sweaty and juicy classes! This is a wonderful community of teachers who support you and each other. The class was challenging and empowering. Can’t wait to return. Baptiste inspired with fun modifications
Kristyn is a 500-RYT instructor trained by empower yoga. She has attended Baptiste Level 1 and the Art of Assisting, received her 500 hr certification through Blue Osa, as well as assisting several teacher trainings at empower. She is also a certified neuromuscular therapist offering massage through empower. She was certified in 2008 and has additional training in deep tissue, NMT, Thai massage/stretching, and sports massage.