I have taken several classes here over the past few weeks. The teachers are wonderful and the other class participants friendly and welcoming. I have learned so much in a short time and feel very relaxed and centered every time I complete a class. I highly recommend giving Stillness a try.
I completed my 200 hour yoga teacher training in October 2018 at Springs Yoga in Atlanta. My training is alignment based for a safe, approachable yoga practice for all ages and abilities. I discovered yoga after having back surgery and wondering if I would ever be able to enjoy my hobbies again, especially golf. I started yoga at Stillness Yoga 6 years ago after my surgery. I credit yoga for allowing me to be able to golf again. Having seen and felt first-hand the benefits of a regular yoga practice is what led me to become a teacher. Yoga has increased my stability, mobility, and my focus. I am currently working on my certification for Yoga For Golfers and am also studying the practice of Yin Yoga. Yoga is now a never ending journey for me and I am excited to share my knowledge of yoga with you.