Janessa Gazmen

Instructor

Forward Motion Yoga

My first encounter with yoga over 15 years ago opened the door for profound shifts in my life.I was drawn to its unique blend of physical movement with spiritual depth - awakening the mind-body-spirit connection. Yoga has since become my passion and my way of life.It was in 2013 that I completed my first Teacher Training at The Yoga Sanctuary and since then I have continued to deepen my practice and expand my studies in Kids/Family Yoga, Pre/Post-Natal, Hatha, Restorative and Seniors Yoga.I feel truly blessed to be able to share this practice with others.I teach from my heart while creating an uplifting, safe space for all – from kids to adults to seniors. My classes are guided by intention and breath, with a focus on stretching, building strength, inner fire, mindfulness and compassion.If you're looking for a sacred space to explore and expand within your own body and consciousness - join us! With Love & Light, Janessa