Marg Drudge

Instructor-E-RYT

Forward Motion Yoga

I believe that THE WAY WE MOVE MATTERS...That our bodies benefit tremendously from the mindful shapes that they are encouraged into during a yoga practice.I also know that we love to be challenged - to do just a little more, a little faster - both on and off the yoga mat.My invitation is to come to your mat and do less. Slow down. Connect with your body & your breath. This may actually be the most challenging yoga practice of all.Since starting my yoga journey in 2008 - I have explored many styles and teachings of yoga. My mat keeps bringing me back to asana (postures) that nourish and heal...bringing me back to mindful movement that respects our bodies.In addition to a 200 hour yoga teacher training program I have continued to upgrade and enrich my foundational training each year with certificates in:Restorative YogaYoga for Healthy AgingWisdom WarriorsMy current personal practice & study includes: vinyasa yoga, meditation, & vagus nerve health.SO - whether you’re 18 or 88 - somewhere in between or beyond - you are invited to come to your mat Wednesdays & Thursdays to move in a mindful way that matters and nourishes your body & mind.The light in me, honours the light in you - Namaste.