7:15 -8:15 restorative class with Jennifer. Well planned and delivered class. Jennifer was clear in her directions for the props and her space had good visibility. I liked her focus on Vegas nerve activation throughout the practice.
7:15 -8:15 restorative class with Jennifer. Well planned and delivered class. Jennifer was clear in her directions for the props and her space had good visibility. I liked her focus on Vegas nerve activation throughout the practice.
B³ Yoga is not about taking yourself too seriously- who cares if you are flexible or not? Who cares if you have ever been to a yoga class or not? B³ Yoga is about having FUN and letting the expectations fall away! Accepting where you are today and not worrying about where you may be in the future. Focusing on the present moment and taking full advantage of it. When you focus within, anything is possible.
7:15 -8:15 restorative class with Jennifer. Well planned and delivered class. Jennifer was clear in her directions for the props and her space had good visibility. I liked her focus on Vegas nerve activation throughout the practice.