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Lauren
I began my yoga journey in 2012 at a gym as a means for weight loss, but then quickly discovered there was so much more to it. I realized how the practice changed my outlook in other areas of my life. I completed my 200 hour teacher training with Patricia Morris at Little Yoga House in 2014. I began teaching that day, and haven’t stopped teaching or learning since.
The system of Ashtanga Vinyasa yoga makes the most sense to me, and I have found it to be the most effective in all the styles I have tried. I believe that yoga is for everyone, and it’s just about finding your modification of the posture that suits you.
I began practicing under the guidance of Aura in 2015 and completed the 60 hour primary series course with her in 2016. It is during Mysore practice that I have broken through many mental and physical obstacles. This is why I am so enthusiastic about beginning an apprenticeship with Aura. I look forward to observing, assisting, and expanding my knowledge.

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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
10:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.